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Cucumber, with peelvsFlour, barley

Flour, barley leads in Protein (9 vs 1) and Calcium (32 vs 16) and 2 more, while Cucumber, with peel leads in Sodium (2 vs 14).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
9
0
Total Fat
2
3
Carbohydrates
77
N/A
Dietary Fiber
11
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
14
16
Calcium
32
0
Iron
3
170
Potassium
350
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).