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Crustaceans, shrimp, farm raisedvsFlour, whole wheat, unenriched

Flour, whole wheat, unenriched leads in Protein (16 vs 14) and Sodium (3 vs 532) and 2 more, while Crustaceans, shrimp, farm raised leads in Calcium (67 vs 37).

Macronutrients (per 100g)

N/A
Calories
370
14
Protein
16
1
Total Fat
3
0
Carbohydrates
71
N/A
Dietary Fiber
11
N/A
Sugar
N/A
138
Cholesterol
N/A

Vitamins & Minerals (per 100g)

532
Sodium
3
67
Calcium
37
0
Iron
4
91
Potassium
340
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).