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Crustaceans, crab, blue swimming, lump, pasteurizedvsFlour, wheat, all-purpose, enriched, unbleached

Crustaceans, crab, blue swimming, lump, pasteurized leads in Protein (19 vs 13) and Calcium (106 vs 20) and 1 more, while Flour, wheat, all-purpose, enriched, unbleached leads in Sodium (3 vs 322) and Iron (5 vs 1).

Macronutrients (per 100g)

N/A
Calories
358
19
Protein
13
1
Total Fat
2
0
Carbohydrates
73
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
113
Cholesterol
N/A

Vitamins & Minerals (per 100g)

322
Sodium
3
106
Calcium
20
1
Iron
5
230
Potassium
132
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).