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Crustaceans, crab, blue swimming, lump, pasteurizedvsFlour, quinoa

Crustaceans, crab, blue swimming, lump, pasteurized leads in Protein (19 vs 12) and Calcium (106 vs 40), while Flour, quinoa leads in Sodium (2 vs 322) and Iron (4 vs 1) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
19
Protein
12
1
Total Fat
6
0
Carbohydrates
70
N/A
Dietary Fiber
6
N/A
Sugar
N/A
113
Cholesterol
N/A

Vitamins & Minerals (per 100g)

322
Sodium
2
106
Calcium
40
1
Iron
4
230
Potassium
536
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).