Crustaceans, crab, blue swimming, lump, pasteurizedvsFlour, coconut
Crustaceans, crab, blue swimming, lump, pasteurized leads in Protein (19 vs 17) and Calcium (106 vs 36), while Flour, coconut leads in Sodium (44 vs 322) and Iron (8 vs 1) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
19
Protein
17
1
Total Fat
15
0
Carbohydrates
59
N/A
Dietary Fiber
34
N/A
Sugar
N/A
113
Cholesterol
N/A
Vitamins & Minerals (per 100g)
322
Sodium
44
106
Calcium
36
1
Iron
8
230
Potassium
2,150
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).