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Cream cheese, full fat, blockvsTomatoes, grape

Cream cheese, full fat, block leads in Protein (6 vs 1) and Calcium (106 vs 10), while Tomatoes, grape leads in Sodium (5 vs 369) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
27
6
Protein
1
34
Total Fat
1
5
Carbohydrates
6
N/A
Dietary Fiber
2
N/A
Sugar
N/A
101
Cholesterol
N/A

Vitamins & Minerals (per 100g)

369
Sodium
5
106
Calcium
10
0
Iron
0
124
Potassium
257
N/A
Vitamin C
26

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Tomatoes, grape

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).