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Cream cheese, full fat, blockvsSquash, summer, yellow, includes skin

Cream cheese, full fat, block leads in Protein (6 vs 1) and Calcium (106 vs 21), while Squash, summer, yellow, includes skin leads in Sodium (0 vs 369) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
6
Protein
1
34
Total Fat
0
5
Carbohydrates
4
N/A
Dietary Fiber
1
N/A
Sugar
N/A
101
Cholesterol
N/A

Vitamins & Minerals (per 100g)

369
Sodium
0
106
Calcium
21
0
Iron
0
124
Potassium
215
N/A
Vitamin C
16

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More comparisons with Squash, summer, yellow, includes skin

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).