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Cream cheese, full fat, blockvsSquash, spaghetti, seeded

Cream cheese, full fat, block leads in Protein (6 vs 1) and Calcium (106 vs 17), while Squash, spaghetti, seeded leads in Sodium (0 vs 369) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
6
Protein
1
34
Total Fat
N/A
5
Carbohydrates
N/A
N/A
Dietary Fiber
2
N/A
Sugar
4
101
Cholesterol
N/A

Vitamins & Minerals (per 100g)

369
Sodium
0
106
Calcium
17
0
Iron
0
124
Potassium
264
N/A
Vitamin C
5

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).