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Cream cheese, full fat, blockvsSeeds, pumpkin seeds

Seeds, pumpkin seeds leads in Protein (30 vs 6) and Sodium (0 vs 369) and 2 more, while Cream cheese, full fat, block leads in Calcium (106 vs 37).

Macronutrients (per 100g)

N/A
Calories
N/A
6
Protein
30
34
Total Fat
40
5
Carbohydrates
19
N/A
Dietary Fiber
5
N/A
Sugar
N/A
101
Cholesterol
N/A

Vitamins & Minerals (per 100g)

369
Sodium
0
106
Calcium
37
0
Iron
8
124
Potassium
676
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).