Cream cheese, full fat, blockvsPlantains, ripe
Cream cheese, full fat, block leads in Protein (6 vs 1) and Calcium (106 vs 4), while Plantains, ripe leads in Sodium (0 vs 369) and Iron (0 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
6
Protein
1
34
Total Fat
1
5
Carbohydrates
31
N/A
Dietary Fiber
2
N/A
Sugar
14
101
Cholesterol
N/A
Vitamins & Minerals (per 100g)
369
Sodium
0
106
Calcium
4
0
Iron
0
124
Potassium
404
N/A
Vitamin C
17
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).