Cream cheese, full fat, blockvsOranges, navels
Cream cheese, full fat, block leads in Protein (6 vs 1) and Calcium (106 vs 42), while Oranges, navels leads in Sodium (8 vs 369) and Iron (0 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
47
6
Protein
1
34
Total Fat
0
5
Carbohydrates
12
N/A
Dietary Fiber
2
N/A
Sugar
9
101
Cholesterol
N/A
Vitamins & Minerals (per 100g)
369
Sodium
8
106
Calcium
42
0
Iron
0
124
Potassium
164
N/A
Vitamin C
58
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).