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Cream cheese, full fat, blockvsNuts, pecans, halves

Nuts, pecans, halves leads in Protein (10 vs 6) and Sodium (0 vs 369) and 2 more, while Cream cheese, full fat, block leads in Calcium (106 vs 56).

Macronutrients (per 100g)

N/A
Calories
N/A
6
Protein
10
34
Total Fat
74
5
Carbohydrates
13
N/A
Dietary Fiber
6
N/A
Sugar
N/A
101
Cholesterol
N/A

Vitamins & Minerals (per 100g)

369
Sodium
0
106
Calcium
56
0
Iron
2
124
Potassium
367
N/A
Vitamin C
N/A

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More comparisons with Nuts, pecans, halves

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).