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Cream cheese, full fat, blockvsMango, Ataulfo

Cream cheese, full fat, block leads in Protein (6 vs 1) and Calcium (106 vs 10), while Mango, Ataulfo leads in Sodium (0 vs 369) and Potassium (208 vs 124).

Macronutrients (per 100g)

N/A
Calories
N/A
6
Protein
1
34
Total Fat
1
5
Carbohydrates
17
N/A
Dietary Fiber
1
N/A
Sugar
11
101
Cholesterol
N/A

Vitamins & Minerals (per 100g)

369
Sodium
0
106
Calcium
10
0
Iron
0
124
Potassium
208
N/A
Vitamin C
164

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).