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Cream cheese, full fat, blockvsMandarin, seedless

Cream cheese, full fat, block leads in Protein (6 vs 1) and Calcium (106 vs 43), while Mandarin, seedless leads in Sodium (0 vs 369) and Potassium (167 vs 124).

Macronutrients (per 100g)

N/A
Calories
N/A
6
Protein
1
34
Total Fat
0
5
Carbohydrates
13
N/A
Dietary Fiber
1
N/A
Sugar
9
101
Cholesterol
N/A

Vitamins & Minerals (per 100g)

369
Sodium
0
106
Calcium
43
0
Iron
0
124
Potassium
167
N/A
Vitamin C
22

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More comparisons with Mandarin, seedless

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).