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Cream cheese, full fat, blockvsKale

Cream cheese, full fat, block leads in Protein (6 vs 3), while Kale leads in Sodium (18 vs 369) and Calcium (264 vs 106) and 2 more.

Macronutrients (per 100g)

N/A
Calories
35
6
Protein
3
34
Total Fat
1
5
Carbohydrates
4
N/A
Dietary Fiber
4
N/A
Sugar
1
101
Cholesterol
N/A

Vitamins & Minerals (per 100g)

369
Sodium
18
106
Calcium
264
0
Iron
1
124
Potassium
352
N/A
Vitamin C
96

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).