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Cream cheese, full fat, blockvsFlour, chestnut

Cream cheese, full fat, block leads in Protein (6 vs 5) and Calcium (106 vs 56), while Flour, chestnut leads in Sodium (0 vs 369) and Iron (2 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
6
Protein
5
34
Total Fat
5
5
Carbohydrates
81
N/A
Dietary Fiber
9
N/A
Sugar
N/A
101
Cholesterol
N/A

Vitamins & Minerals (per 100g)

369
Sodium
0
106
Calcium
56
0
Iron
2
124
Potassium
1,020
N/A
Vitamin C
4

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More comparisons with Flour, chestnut

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).