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Cream cheese, full fat, blockvsFlour, cassava

Cream cheese, full fat, block leads in Protein (6 vs 1) and Calcium (106 vs 61), while Flour, cassava leads in Sodium (4 vs 369) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
6
Protein
1
34
Total Fat
0
5
Carbohydrates
87
N/A
Dietary Fiber
5
N/A
Sugar
N/A
101
Cholesterol
N/A

Vitamins & Minerals (per 100g)

369
Sodium
4
106
Calcium
61
0
Iron
1
124
Potassium
256
N/A
Vitamin C
N/A

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More comparisons with Flour, cassava

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).