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Cream cheese, full fat, blockvsFish, haddock

Fish, haddock leads in Protein (18 vs 6) and Cholesterol (58 vs 101) and 3 more, while Cream cheese, full fat, block leads in Calcium (106 vs 13).

Macronutrients (per 100g)

N/A
Calories
74
6
Protein
18
34
Total Fat
0
5
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
101
Cholesterol
58

Vitamins & Minerals (per 100g)

369
Sodium
126
106
Calcium
13
0
Iron
0
124
Potassium
306
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).