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Cream cheese, full fat, blockvsEgg, whole, dried

Egg, whole, dried leads in Protein (48 vs 6) and Calcium (216 vs 106) and 2 more, while Cream cheese, full fat, block leads in Cholesterol (101 vs 1,710) and Sodium (369 vs 474).

Macronutrients (per 100g)

N/A
Calories
575
6
Protein
48
34
Total Fat
39
5
Carbohydrates
2
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
101
Cholesterol
1,710

Vitamins & Minerals (per 100g)

369
Sodium
474
106
Calcium
216
0
Iron
7
124
Potassium
473
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).