Cranberry juice, not fortifiedvsFlour, barley
Flour, barley leads in Protein (9 vs 0) and Calcium (32 vs 5) and 2 more, while Cranberry juice, not fortified leads in Sodium (5 vs 14).
Macronutrients (per 100g)
N/A
Calories
N/A
0
Protein
9
0
Total Fat
2
7
Carbohydrates
77
N/A
Dietary Fiber
11
3
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
5
Sodium
14
5
Calcium
32
0
Iron
3
68
Potassium
350
0
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).