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Cottage cheese, full fat, large or small curdvsTomatoes, grape

Cottage cheese, full fat, large or small curd leads in Protein (11 vs 1) and Calcium (89 vs 10), while Tomatoes, grape leads in Sodium (5 vs 356) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
27
11
Protein
1
4
Total Fat
1
5
Carbohydrates
6
N/A
Dietary Fiber
2
N/A
Sugar
N/A
18
Cholesterol
N/A

Vitamins & Minerals (per 100g)

356
Sodium
5
89
Calcium
10
0
Iron
0
116
Potassium
257
N/A
Vitamin C
26

Similar Comparisons to Cottage cheese, full fat, large or small curd vs Tomatoes, grape

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Tomatoes, grape

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).