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Cottage cheese, full fat, large or small curdvsSquash, spaghetti, seeded

Cottage cheese, full fat, large or small curd leads in Protein (11 vs 1) and Calcium (89 vs 17), while Squash, spaghetti, seeded leads in Sodium (0 vs 356) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
1
4
Total Fat
N/A
5
Carbohydrates
N/A
N/A
Dietary Fiber
2
N/A
Sugar
4
18
Cholesterol
N/A

Vitamins & Minerals (per 100g)

356
Sodium
0
89
Calcium
17
0
Iron
0
116
Potassium
264
N/A
Vitamin C
5

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).