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Cottage cheese, full fat, large or small curdvsSpinach, mature

Cottage cheese, full fat, large or small curd leads in Protein (11 vs 3) and Calcium (89 vs 65), while Spinach, mature leads in Sodium (115 vs 356) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
3
4
Total Fat
1
5
Carbohydrates
3
N/A
Dietary Fiber
2
N/A
Sugar
N/A
18
Cholesterol
N/A

Vitamins & Minerals (per 100g)

356
Sodium
115
89
Calcium
65
0
Iron
1
116
Potassium
460
N/A
Vitamin C
32

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Spinach, mature

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).