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Cottage cheese, full fat, large or small curdvsPawpaw, seeded

Cottage cheese, full fat, large or small curd leads in Protein (11 vs 1) and Calcium (89 vs 10), while Pawpaw, seeded leads in Sodium (0 vs 356) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
1
4
Total Fat
N/A
5
Carbohydrates
N/A
N/A
Dietary Fiber
3
N/A
Sugar
14
18
Cholesterol
N/A

Vitamins & Minerals (per 100g)

356
Sodium
0
89
Calcium
10
0
Iron
0
116
Potassium
200
N/A
Vitamin C
27

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More comparisons with Pawpaw, seeded

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).