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Cottage cheese, full fat, large or small curdvsNuts, walnuts, English, halves

Nuts, walnuts, English, halves leads in Protein (15 vs 11) and Sodium (0 vs 356) and 2 more, while Cottage cheese, full fat, large or small curd leads in Calcium (89 vs 88).

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
15
4
Total Fat
70
5
Carbohydrates
11
N/A
Dietary Fiber
5
N/A
Sugar
N/A
18
Cholesterol
N/A

Vitamins & Minerals (per 100g)

356
Sodium
0
89
Calcium
88
0
Iron
2
116
Potassium
423
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).