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Cottage cheese, full fat, large or small curdvsNuts, pecans, halves

Cottage cheese, full fat, large or small curd leads in Protein (11 vs 10) and Calcium (89 vs 56), while Nuts, pecans, halves leads in Sodium (0 vs 356) and Iron (2 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
10
4
Total Fat
74
5
Carbohydrates
13
N/A
Dietary Fiber
6
N/A
Sugar
N/A
18
Cholesterol
N/A

Vitamins & Minerals (per 100g)

356
Sodium
0
89
Calcium
56
0
Iron
2
116
Potassium
367
N/A
Vitamin C
N/A

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More comparisons with Nuts, pecans, halves

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).