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Cottage cheese, full fat, large or small curdvsMushrooms, shiitake

Cottage cheese, full fat, large or small curd leads in Protein (11 vs 2) and Calcium (89 vs 1), while Mushrooms, shiitake leads in Sodium (1 vs 356) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
2
4
Total Fat
0
5
Carbohydrates
8
N/A
Dietary Fiber
4
N/A
Sugar
N/A
18
Cholesterol
N/A

Vitamins & Minerals (per 100g)

356
Sodium
1
89
Calcium
1
0
Iron
0
116
Potassium
230
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).