Cottage cheese, full fat, large or small curdvsMango, Ataulfo
Cottage cheese, full fat, large or small curd leads in Protein (11 vs 1) and Calcium (89 vs 10), while Mango, Ataulfo leads in Sodium (0 vs 356) and Potassium (208 vs 116).
Macronutrients (per 100g)
N/A
Calories
N/A
11
Protein
1
4
Total Fat
1
5
Carbohydrates
17
N/A
Dietary Fiber
1
N/A
Sugar
11
18
Cholesterol
N/A
Vitamins & Minerals (per 100g)
356
Sodium
0
89
Calcium
10
0
Iron
0
116
Potassium
208
N/A
Vitamin C
164
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).