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Cottage cheese, full fat, large or small curdvsLentils, dry

Lentils, dry leads in Protein (24 vs 11) and Sodium (0 vs 356) and 2 more, while Cottage cheese, full fat, large or small curd leads in Calcium (89 vs 62).

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
24
4
Total Fat
2
5
Carbohydrates
62
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
18
Cholesterol
N/A

Vitamins & Minerals (per 100g)

356
Sodium
0
89
Calcium
62
0
Iron
7
116
Potassium
949
N/A
Vitamin C
N/A

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More comparisons with Lentils, dry

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).