Cottage cheese, full fat, large or small curdvsKale
Cottage cheese, full fat, large or small curd leads in Protein (11 vs 3), while Kale leads in Sodium (18 vs 356) and Calcium (264 vs 89) and 2 more.
Macronutrients (per 100g)
N/A
Calories
35
11
Protein
3
4
Total Fat
1
5
Carbohydrates
4
N/A
Dietary Fiber
4
N/A
Sugar
1
18
Cholesterol
N/A
Vitamins & Minerals (per 100g)
356
Sodium
18
89
Calcium
264
0
Iron
1
116
Potassium
352
N/A
Vitamin C
96
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).