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Cottage cheese, full fat, large or small curdvsJuice, prune, shelf-stable

Cottage cheese, full fat, large or small curd leads in Protein (11 vs 0) and Calcium (89 vs 16), while Juice, prune, shelf-stable leads in Sodium (6 vs 356) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
0
4
Total Fat
N/A
5
Carbohydrates
N/A
N/A
Dietary Fiber
N/A
N/A
Sugar
15
18
Cholesterol
N/A

Vitamins & Minerals (per 100g)

356
Sodium
6
89
Calcium
16
0
Iron
0
116
Potassium
218
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).