Cottage cheese, full fat, large or small curdvsHummus, commercial
Cottage cheese, full fat, large or small curd leads in Protein (11 vs 8) and Sodium (356 vs 444) and 1 more, while Hummus, commercial leads in Iron (2 vs 0) and Potassium (315 vs 116).
Macronutrients (per 100g)
N/A
Calories
229
11
Protein
8
4
Total Fat
18
5
Carbohydrates
15
N/A
Dietary Fiber
6
N/A
Sugar
0
18
Cholesterol
N/A
Vitamins & Minerals (per 100g)
356
Sodium
444
89
Calcium
46
0
Iron
2
116
Potassium
315
N/A
Vitamin C
0
Similar Comparisons to Cottage cheese, full fat, large or small curd vs Hummus, commercial
More comparisons with Cottage cheese, full fat, large or small curd
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).