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Cottage cheese, full fat, large or small curdvsGrape juice, purple

Cottage cheese, full fat, large or small curd leads in Protein (11 vs 0) and Calcium (89 vs 10) and 1 more, while Grape juice, purple leads in Sodium (4 vs 356) and Iron (0 vs 0).

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
0
4
Total Fat
0
5
Carbohydrates
16
N/A
Dietary Fiber
N/A
N/A
Sugar
14
18
Cholesterol
N/A

Vitamins & Minerals (per 100g)

356
Sodium
4
89
Calcium
10
0
Iron
0
116
Potassium
46
N/A
Vitamin C
41

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More comparisons with Grape juice, purple

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).