Cottage cheese, full fat, large or small curdvsFlour, rice, white, unenriched
Cottage cheese, full fat, large or small curd leads in Protein (11 vs 7) and Calcium (89 vs 5) and 1 more, while Flour, rice, white, unenriched leads in Sodium (3 vs 356) and Iron (0 vs 0).
Macronutrients (per 100g)
N/A
Calories
359
11
Protein
7
4
Total Fat
1
5
Carbohydrates
80
N/A
Dietary Fiber
1
N/A
Sugar
N/A
18
Cholesterol
N/A
Vitamins & Minerals (per 100g)
356
Sodium
3
89
Calcium
5
0
Iron
0
116
Potassium
92
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).