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Cottage cheese, full fat, large or small curdvsFlour, cassava

Cottage cheese, full fat, large or small curd leads in Protein (11 vs 1) and Calcium (89 vs 61), while Flour, cassava leads in Sodium (4 vs 356) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
1
4
Total Fat
0
5
Carbohydrates
87
N/A
Dietary Fiber
5
N/A
Sugar
N/A
18
Cholesterol
N/A

Vitamins & Minerals (per 100g)

356
Sodium
4
89
Calcium
61
0
Iron
1
116
Potassium
256
N/A
Vitamin C
N/A

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More comparisons with Flour, cassava

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).