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Cottage cheese, full fat, large or small curdvsFlour, amaranth

Flour, amaranth leads in Protein (14 vs 11) and Sodium (0 vs 356) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
14
4
Total Fat
7
5
Carbohydrates
69
N/A
Dietary Fiber
7
N/A
Sugar
N/A
18
Cholesterol
N/A

Vitamins & Minerals (per 100g)

356
Sodium
0
89
Calcium
147
0
Iron
7
116
Potassium
420
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).