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Cottage cheese, full fat, large or small curdvsEgg, whole, frozen, pasteurized

Egg, whole, frozen, pasteurized leads in Protein (12 vs 11) and Sodium (121 vs 356) and 2 more, while Cottage cheese, full fat, large or small curd leads in Cholesterol (18 vs 416) and Calcium (89 vs 56).

Macronutrients (per 100g)

N/A
Calories
150
11
Protein
12
4
Total Fat
10
5
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
18
Cholesterol
416

Vitamins & Minerals (per 100g)

356
Sodium
121
89
Calcium
56
0
Iron
2
116
Potassium
117
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).