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Cottage cheese, full fat, large or small curdvsEgg, whole, dried

Egg, whole, dried leads in Protein (48 vs 11) and Calcium (216 vs 89) and 2 more, while Cottage cheese, full fat, large or small curd leads in Cholesterol (18 vs 1,710) and Sodium (356 vs 474).

Macronutrients (per 100g)

N/A
Calories
575
11
Protein
48
4
Total Fat
39
5
Carbohydrates
2
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
18
Cholesterol
1,710

Vitamins & Minerals (per 100g)

356
Sodium
474
89
Calcium
216
0
Iron
7
116
Potassium
473
N/A
Vitamin C
N/A

Similar Comparisons to Cottage cheese, full fat, large or small curd vs Egg, whole, dried

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Egg, whole, dried

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).