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Corn, sweet, yellow and white kernels, freshvsRice, brown, long grain, unenriched

Rice, brown, long grain, unenriched leads in Protein (7 vs 3) and Dietary Fiber (3 vs 2) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
7
2
Total Fat
3
15
Carbohydrates
77
2
Dietary Fiber
3
7
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
1
Calcium
8
0
Iron
1
235
Potassium
250
N/A
Vitamin C
N/A

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More comparisons with Rice, brown, long grain, unenriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).