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Corn, sweet, yellow and white kernels, freshvsFlour, whole wheat, unenriched

Flour, whole wheat, unenriched leads in Protein (16 vs 3) and Dietary Fiber (11 vs 2) and 3 more, while Corn, sweet, yellow and white kernels, fresh leads in Sodium (0 vs 3).

Macronutrients (per 100g)

N/A
Calories
370
3
Protein
16
2
Total Fat
3
15
Carbohydrates
71
2
Dietary Fiber
11
7
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
3
1
Calcium
37
0
Iron
4
235
Potassium
340
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).