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Corn, sweet, yellow and white kernels, freshvsFlour, coconut

Flour, coconut leads in Protein (17 vs 3) and Dietary Fiber (34 vs 2) and 3 more, while Corn, sweet, yellow and white kernels, fresh leads in Sodium (0 vs 44).

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
17
2
Total Fat
15
15
Carbohydrates
59
2
Dietary Fiber
34
7
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
44
1
Calcium
36
0
Iron
8
235
Potassium
2,150
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).