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Corn, sweet, yellow and white kernels, freshvsFigs, dried

Figs, dried leads in Protein (3 vs 3) and Dietary Fiber (10 vs 2) and 3 more, while Corn, sweet, yellow and white kernels, fresh leads in Sugar (7 vs 48) and Sodium (0 vs 10).

Macronutrients (per 100g)

N/A
Calories
249
3
Protein
3
2
Total Fat
1
15
Carbohydrates
64
2
Dietary Fiber
10
7
Sugar
48
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
10
1
Calcium
164
0
Iron
2
235
Potassium
683
N/A
Vitamin C
1

Similar Comparisons to Corn, sweet, yellow and white kernels, fresh vs Figs, dried

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Figs, dried

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).