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Corn flour, masa harina, white or yellow, dryvsSquash, spaghetti, seeded

Corn flour, masa harina, white or yellow, dry leads in Protein (8 vs 1) and Dietary Fiber (7 vs 2) and 3 more, while Squash, spaghetti, seeded leads in Sodium (0 vs 3).

Macronutrients (per 100g)

N/A
Calories
N/A
8
Protein
1
4
Total Fat
N/A
77
Carbohydrates
N/A
7
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
108
Calcium
17
1
Iron
0
274
Potassium
264
N/A
Vitamin C
5

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).