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Corn flour, masa harina, white or yellow, dryvsMandarin, seedless

Corn flour, masa harina, white or yellow, dry leads in Protein (8 vs 1) and Dietary Fiber (7 vs 1) and 3 more, while Mandarin, seedless leads in Sodium (0 vs 3).

Macronutrients (per 100g)

N/A
Calories
N/A
8
Protein
1
4
Total Fat
0
77
Carbohydrates
13
7
Dietary Fiber
1
N/A
Sugar
9
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
108
Calcium
43
1
Iron
0
274
Potassium
167
N/A
Vitamin C
22

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).