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Corn flour, masa harina, white or yellow, dryvsFlour, amaranth

Flour, amaranth leads in Protein (14 vs 8) and Dietary Fiber (7 vs 7) and 4 more.

Macronutrients (per 100g)

N/A
Calories
N/A
8
Protein
14
4
Total Fat
7
77
Carbohydrates
69
7
Dietary Fiber
7
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
108
Calcium
147
1
Iron
7
274
Potassium
420
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).