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Corn flour, masa harina, white or yellow, dryvsFish, haddock

Fish, haddock leads in Protein (18 vs 8) and Potassium (306 vs 274), while Corn flour, masa harina, white or yellow, dry leads in Sodium (3 vs 126) and Calcium (108 vs 13) and 1 more.

Macronutrients (per 100g)

N/A
Calories
74
8
Protein
18
4
Total Fat
0
77
Carbohydrates
0
7
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
58

Vitamins & Minerals (per 100g)

3
Sodium
126
108
Calcium
13
1
Iron
0
274
Potassium
306
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).