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Corn flour, masa harina, white or yellow, dryvsEgg, whole, dried

Egg, whole, dried leads in Protein (48 vs 8) and Calcium (216 vs 108) and 2 more, while Corn flour, masa harina, white or yellow, dry leads in Sodium (3 vs 474).

Macronutrients (per 100g)

N/A
Calories
575
8
Protein
48
4
Total Fat
39
77
Carbohydrates
2
7
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
1,710

Vitamins & Minerals (per 100g)

3
Sodium
474
108
Calcium
216
1
Iron
7
274
Potassium
473
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).