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Corn flour, masa harina, white or yellow, dryvsEgg, white, frozen, pasteurized

Egg, white, frozen, pasteurized leads in Protein (10 vs 8), while Corn flour, masa harina, white or yellow, dry leads in Sodium (3 vs 150) and Calcium (108 vs 8) and 2 more.

Macronutrients (per 100g)

N/A
Calories
48
8
Protein
10
4
Total Fat
0
77
Carbohydrates
1
7
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
2

Vitamins & Minerals (per 100g)

3
Sodium
150
108
Calcium
8
1
Iron
0
274
Potassium
134
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).