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Cookies, oatmeal, soft, with raisinsvsLentils, dry

Lentils, dry leads in Protein (24 vs 6) and Sodium (0 vs 306) and 3 more.

Macronutrients (per 100g)

430
Calories
N/A
6
Protein
24
15
Total Fat
2
70
Carbohydrates
62
3
Dietary Fiber
N/A
35
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

306
Sodium
0
27
Calcium
62
2
Iron
7
253
Potassium
949
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).