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Cookies, oatmeal, soft, with raisinsvsFlour, soy, defatted

Flour, soy, defatted leads in Protein (51 vs 6) and Sodium (2 vs 306) and 3 more.

Macronutrients (per 100g)

430
Calories
366
6
Protein
51
15
Total Fat
3
70
Carbohydrates
33
3
Dietary Fiber
N/A
35
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

306
Sodium
2
27
Calcium
357
2
Iron
7
253
Potassium
2,510
N/A
Vitamin C
N/A

Similar Comparisons to Cookies, oatmeal, soft, with raisins vs Flour, soy, defatted

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).